In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder of MovNat, joins me to talk about natural movement.
EPISODE BREAKDOWN:
What natural movement means to Erwan
"Movement" vs. "Exercise"
Do we need to re-learn to move naturally?
Connection between movement and survival skills
Erwan's top strategies to avoid injury during movement training
Specificity causes body alienation
The movement you can do this afternoon
