Sunday, 11 January 2015

Erwan Le Corre on Our Biological Call of Duty

In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder of MovNat, joins me to talk about natural movement. 


What natural movement means to Erwan
"Movement" vs. "Exercise"
Do we need to re-learn to move naturally?
Connection between movement and survival skills
Erwan's top strategies to avoid injury during movement training
Specificity causes body alienation
The movement you can do this afternoon