Saturday, 23 January 2016

Ginger Benefits

Who has had their ginger today?

Ginger is one of the best herbs/foods to use in the Winter to help keep blood flowing freely and to assist with the break down of the heavier, heartier fair that most are drawn to during cold spells. 

Not much is needed for an effect. Try a shot of fresh ginger juice before a meal, or a teaspoon in a smoothie, even a small amount added to a soup or stir fry will provide some benefit.

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