Sunday, 31 January 2016

Melon Whip

An ideal drink to replace electrolyte loss after sauna and/or exercise induced sweating.

Melon Whip 

1 ripe melon
1/2 cup of ice ( optional)
Juice of one lime (optional)

Slice melon and cut the rind of it and discard it. Cut melon into chunks and remove seeds. Put into blender with lime juice and ice and blend for one minute. Can be drunk immediately or stored in fridge for use as and when required.

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